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Sep 7: Happiness is actually very simple

Everybody thinks it happy. She looks like an envoy, worried and painful that can let us forget. There are a lot of people, have a lot of factors making him happy innately; There are a lot of people too, it is down and out in all one's life that drift in all one's life, it seems to be destined and had no chance happily. However, so long as you look for diligently, will find soon: Happiness is actually very simple.

Happiness can be practised. Happiness is a kind of practise, you can obtain through the exercise. This is not a secret, the question is as we have worried time, should believe happily that can actually get through a kind of skill, but not allow a little cutworms of bad mood to bite you. When the mood is unhappy, put on the sport sweater and pants, want two kilometers and jog, let oneself cover up and sweat it out, wash one more hot bath; As the working pressure of experience, needn't have a worried look one to pump the bitter smoke connecting one all day either, can go to outdoors, is facing toward the blue sky and white cloud, open arms, make several long deep breaths, outroar several times; You surf the Net, chat, listen to music at being also all right, illusion oneself get Grand Prix   In fact, happy to belong to we everyone, it can be practised too. Happiness, while jogging that time, just in that deep breath, just in that section of wonderful music, happiness is actually very simple.

Happiness can be chosen. Have heard such a story: Mohammed and Alibaba are good friends. One day, Alibaba made a slap on the face of Mohammed, Mohammed went to the sandy beach very angrily to write: On the somth of some month of some year, Alibaba slapped Mohammed in the face. And, when Mohammed will fall in the cliff soon, Alibaba helps him in time. Being very grateful, Mohammed then carve one on the stone: On the somth of some month of some year, Alibaba saved Mohammed's life. Alibaba is very puzzled. Mohammed tells him with a smile: "I make you and me unhappy with misunderstand, write, at sandy beach, hope it disappear without a trace when sea water rising tide; I carve happiness and friendship between each other on the stone, hope it can be as immortal as stone. "

Mohammed is a wise man: He has chosen happily, then just chosen him happily. Some people always think one's own life is full of unfortunately and sadly, do they wonder very much why are some people always happy every day? In fact the reason is very simple, this lies in one's own choice. Forgive others' mistake, and encourage and correct wrong courage; Remember others to each one's own help diligently, and is full of in the heart gratefully. In this way, you will get happily. In fact, lie in choosing happily, carve happiness on the stone, you will be happy forever. Happiness is actually so simple!

Happiness is to know how to be given up. It is a kind of intelligence too to give up, can obtain the happiness that another kind feel relieved too while knowing how to give up you. Like this sometimes in life, you can bear you all thing that want walk whole journey for life. So, if want to reach the goal, must give up to some extent. Give up ones that have nothing to do with heart, numerous and disorderly distracing thought and desire, only the goal which you want to reach in the eyes, it is apt to succeed like this. Willing to, give up and just have. The weight that everybody's life can bear is certain, if you are fully loaded with setting out on a journey too early, that you must give up some things that originally treasure exchange the others for later. Choice of life perfect, this exactly real meaning of life too. Lighten the burden of the life, gives up some troubles, give up some interests, you can go into battle with a light pack, will be with becoming attached to happily. Happiness is actually so simple. 

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